{"id":13314,"date":"2020-04-07T20:00:00","date_gmt":"2020-04-08T00:00:00","guid":{"rendered":""},"modified":"2022-08-09T14:41:06","modified_gmt":"2022-08-09T18:41:06","slug":"quarantine-workout-jawns-abro-opina-symptom-parallel-motion","status":"publish","type":"post","link":"https:\/\/iamtheonemangang.com\/quarantine-workout-jawns-abro-opina-symptom-parallel-motion\/","title":{"rendered":"Quarantine Workout Jawns: Abro &#8211; OPINA &#8211; Symptom &#038; Parallel Motion"},"content":{"rendered":"<p>What&#8217;s Good, Good People!<\/p>\n<p>You don&#8217;t stop moving because you get old, you get old because you stop moving! I got some dopeness from OPINA, Abro, and Symptom &#038; Parallel Motion to keep you moving and motivated during this mandatory time out. Press play and enjoy!<\/p>\n<p>******<br \/>\nDon&#8217;t forget to tune in to Lab Notes, an interactive interview series. <\/p>\n<p>Get to know veteran emcee Sivion from DeepSpace5 <\/p>\n<p>It all happens on my Instagram Live feed @ iamthe1mangang on April 11 at 9PM Eastern Standard Time. <\/p>\n<p>Come through and chop it up with Sivion in the Live Chat Feed.<br \/>\n******<\/p>\n<p>Buy\/Stream the music here:<\/p>\n<p>Abro<br \/>\nhttps:\/\/timegrove.bandcamp.com\/album\/leaf-boy<\/p>\n<p>OPINA<br \/>\n<iframe title=\"Spotify Embed: Onipa\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/3M4siMIW7Pm9cT4jb1oNb5?utm_source=oembed\"><\/iframe><\/p>\n<p>Symptom &#038; Parallel Motion<br \/>\nhttps:\/\/emceerecordings.bandcamp.com\/album\/emcee-047-symptom-parallel-motion-autumn-leaves-gutter-baby<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8573\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-13314-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3?_=1\" \/><a href=\"https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3\">https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/iamtheonemangang.com\/?powerpress_pinw=13314-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What&#8217;s Good, Good People! You don&#8217;t stop moving because you get old, you get old because you stop moving! I got some dopeness from OPINA, Abro, and Symptom &#038; Parallel Motion to keep you moving and motivated during this mandatory time out. Press play and enjoy! ****** Don&#8217;t forget to tune in to Lab Notes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_paywall_metabox":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"jnews_podcast_option":{"enable_podcast":"1","upload":"https:\/\/feeds.soundcloud.com\/stream\/793545700-iamthe1mangang-quarantine-workout-jawns-abro-opina-symptom-parallel-motion.mp3"},"jnews_podcast_series":[],"footnotes":""},"categories":[217],"tags":[],"jnews-series":[],"class_list":["post-13314","post","type-post","status-publish","format-standard","hentry","category-live-in-the-lab"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/posts\/13314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/comments?post=13314"}],"version-history":[{"count":1,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/posts\/13314\/revisions"}],"predecessor-version":[{"id":13660,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/posts\/13314\/revisions\/13660"}],"wp:attachment":[{"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/media?parent=13314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/categories?post=13314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/tags?post=13314"},{"taxonomy":"jnews-series","embeddable":true,"href":"https:\/\/iamtheonemangang.com\/wp-json\/wp\/v2\/jnews-series?post=13314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}